Yesterday’s Physio

Yesterday’s appointment with the physio therapist at the Cross was very positive… I’m definitely making progress. My range of motion is within mere degrees of being back to what it was a year ago… which is not to say that it was ‘normal’ to begin with. Apparently I wasn’t as flexible as I could have been. Too many years spent hunched over a keyboard, I guess. But, as I said, the range of motion is back, and with negligible pain at the extremes. Strength is coming back into the all the right areas. We have adjusted my exercise list to … Continue reading Yesterday’s Physio