Yesterday’s appointment with the physio therapist at the Cross was very positive… I’m definitely making progress. My range of motion is within mere degrees of being back to what it was a year ago… which is not to say that it was ‘normal’ to begin with. Apparently I wasn’t as flexible as I could have been. Too many years spent hunched over a keyboard, I guess. But, as I said, the range of motion is back, and with negligible pain at the extremes. Strength is coming back into the all the right areas. We have adjusted my exercise list to … Continue reading Yesterday’s Physio