Category: Move With Purpose

Move With Purpose, Moving through the world, participate in your own life!, Retirement, Travel, Watching The WorldLeave a comment

The Adventure continues, and we really start to get some traction

rbspecht

We had a fitful sleep going into the Wednesday of our journey, the day we moved out of London and headed north to the Lake District.  Our host’s live-in girlfriend had worked late the night before, arriving back at the mews at 1 AM, and the two of them churned for a time trying to debrief on the day, organize for the next day, quietly padding around the flat like two dogs circling and circling before settling in for the night. We had spent a lovely day the previous day doing our own bit of a churn, setting off mid-morning … Continue reading The Adventure continues, and we really start to get some traction

Eat Well, Move With Purpose, My Cancer Journey, Sleep Well, Stroke Recovery and BackgroundLeave a comment

Eat Well, Sleep Well, Move With Purpose

rbspecht

In my experience, looking forward and behind me from where I now find myself, trying to understand the different paths my various journeys have taken me along, I’ve come to believe that the road to recovery, and the maintenance of whatever balance you need to find with your body and your mind is predicated on a simple mantra that can be applied to how you live your life at every stage; Eat Well, Sleep Well, Move with Purpose. Yes, I know its been said before in many different ways. The one phrasing that comes to mind and is closest to the … Continue reading Eat Well, Sleep Well, Move With Purpose